Marinated Olives, Red Pepper and Artichoke Hearts
Rating:
fatsecret members overall average rating
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Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
Ingredients
Directions
- Cut red pepper into match stick size strips.
- Thaw and drain artichoke hearts. Cut lengthwise.
- Trim and quarter mushrooms. Chop olives (use pitted olives).
- Whisk first 6 ingredients in large bowl to blend.
- Add vegetables and olives. Toss to coat. Season with salt and pepper.
- Cover and refrigerate at least 2 hours, stirring occasionally. Let stand at room temperature 30 minutes before serving.
- Note: this can be made 1 day ahead if kept refrigerated.
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Nutrition summary:
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There are 285 calories in 1 serving of Marinated Olives, Red Pepper and Artichoke Hearts. |
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Calorie break-down: 81% fat, 15% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
26.83g
34%
Saturated Fat
3.574g
18%
Trans Fat
0g
Polyunsaturated Fat
2.539g
Monounsaturated Fat
17.194g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
11.3g
4%
Dietary Fiber
4.7g
17%
Sugars
3.16g
Protein
2.88g
Vitamin D
0mcg
2%
Calcium
27mg
2%
Iron
1.15mg
6%
Potassium
172mg
4%
Vitamin A
61mcg
7%
Vitamin C
65.1mg
72%
14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (81%)
Protein (4%)
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* Based on a RDI of 2000 calories
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