Roasted Garlic Clam Sauce over Polenta Recipes

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	Chinese Rice Noodles by member: xiaoweimom Terrific wide rice stick noodles with hoisin sauce. Per serve - Energy: 263kcal \| Carb: 49.86g \| Prot: 4.86g \| Fat: 4.15g
	French Onion Soup by member: JEllis The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal. Per serve - Energy: 375kcal \| Carb: 32.61g \| Prot: 38.11g \| Fat: 7.25g
	Asian Beef Lettuce Wraps by member: angelathomas Bring a touch of Asia into your kitchen with these delicious wraps. Per serve - Energy: 248kcal \| Carb: 12.67g \| Prot: 26.34g \| Fat: 9.75g
	Spicy Chicken Tacos by member: Lucybell33 Low fat Tex-Mex, hard to believe, but true. Per serve - Energy: 393kcal \| Carb: 21.23g \| Prot: 44.02g \| Fat: 14.30g
	Wild Rice and Beef Casserole by member: copalmers Seasoned beef, wild rice and cheese casserole the whole family will love. Per serve - Energy: 270kcal \| Carb: 19.86g \| Prot: 21.86g \| Fat: 12.55g
	Slow Cooker Turkey Chili with Beans by member: cammiflower A delicious chili with lots of flavor that's great for a crowd. Per serve - Energy: 205kcal \| Carb: 28.88g \| Prot: 15.19g \| Fat: 3.87g
	Asian Broccoli Coleslaw by member: JB1956 Tasty Asian inspired broccoli coleslaw. Per serve - Energy: 289kcal \| Carb: 23.54g \| Prot: 6.39g \| Fat: 20.01g
	Bok Choi Salad by member: lenny A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese. Per serve - Energy: 205kcal \| Carb: 31.95g \| Prot: 12.09g \| Fat: 5.67g
	Chicken Parmesan by member: rkjuhl79 Tastes like the real deal but uses "South Beach friendly" ingredients. Per serve - Energy: 717kcal \| Carb: 33.75g \| Prot: 73.83g \| Fat: 30.58g
	Wonton Soup by member: mllek1986 Delicious pork filled wonton soup. Per serve - Energy: 213kcal \| Carb: 32.00g \| Prot: 15.66g \| Fat: 2.60g
	Spanish Style Chicken and Rice by member: emmieb Healthy makeover of a delicious one-pot dish. Per serve - Energy: 343kcal \| Carb: 24.43g \| Prot: 30.02g \| Fat: 13.72g
	Chicken Quinoa Stir Fry by member: tgilland Quick, easy and hearty dish for busy weeknights. Per serve - Energy: 311kcal \| Carb: 38.95g \| Prot: 28.20g \| Fat: 5.53g
	Petite Lasagnas by member: cherylannc Mini lasagnas made in cupcake tins. Really yummy and easy. Per serve - Energy: 109kcal \| Carb: 12.66g \| Prot: 6.38g \| Fat: 3.85g
	Cheese Stuffed Turkey Meatloaf by member: luvinlife09 Anyway, you’re a turkey if you don’t go home and make this mozzarella stuffed turkey meatloaf for dinner. Per serve - Energy: 215kcal \| Carb: 10.20g \| Prot: 22.92g \| Fat: 9.31g
	Egg Drop Noodle Soup by member: Bippi A quick and tasty Chinese style soup. Per serve - Energy: 113kcal \| Carb: 11.73g \| Prot: 6.26g \| Fat: 4.89g
	Asian Red Cabbage Slaw by member: nesci A quick and easy low calorie, Asian-style cabbage slaw. Per serve - Energy: 52kcal \| Carb: 8.47g \| Prot: 1.49g \| Fat: 1.77g
	Pad Beef Basil by member: macaroniinny Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps. Per serve - Energy: 226kcal \| Carb: 15.33g \| Prot: 27.43g \| Fat: 6.27g
	Slow Cooker Turkey Joes by member: ejgraves Turkey Joes made in the slow cooker. Per serve - Energy: 317kcal \| Carb: 45.24g \| Prot: 17.93g \| Fat: 8.13g
	Rare Roast Beef Salad with Mustard Mayonnaise by member: MarshaHelfman2002 A yummy salad for Phase 1 of the South Beach diet. Per serve - Energy: 754kcal \| Carb: 10.33g \| Prot: 40.77g \| Fat: 60.97g
	Chinese Egg Scramble by member: sweetsin A different kind of eggs recipe for the Atkins diet. Per serve - Energy: 244kcal \| Carb: 6.50g \| Prot: 14.56g \| Fat: 17.90g

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