Cream of Wheat Waffles Recipes

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	Breakfast Quiche Muffins by member: tracymcd Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast. Per serve - Energy: 112kcal \| Carb: 7.51g \| Prot: 13.91g \| Fat: 3.83g
	Linguine in White Clam Sauce by member: Keith1 A delicious seafood pasta of clams. Per serve - Energy: 580kcal \| Carb: 50.85g \| Prot: 22.31g \| Fat: 30.08g
	Banana Oat Bran Muffins by member: Lilmrsbrown Moist and tasty baked breakfast. Per serve - Energy: 134kcal \| Carb: 28.74g \| Prot: 4.32g \| Fat: 1.28g
	Flatbread by member: cristycoheed Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great Per serve - Energy: 99kcal \| Carb: 14.90g \| Prot: 3.57g \| Fat: 2.21g
	Lasagna by member: dannzeman An easy to make beef lasagna dish. Per serve - Energy: 236kcal \| Carb: 18.16g \| Prot: 23.22g \| Fat: 8.03g
	Middle Eastern Lamb Slow Cooker Soup by member: Too Many Notes An exotic lamb slow cooker. Per serve - Energy: 309kcal \| Carb: 32.43g \| Prot: 30.13g \| Fat: 6.58g
	Cauliflower and Asparagus Soup by member: dee Tasty cauliflower and asparagus soup. Per serve - Energy: 137kcal \| Carb: 21.12g \| Prot: 7.27g \| Fat: 3.33g
	Pumpkin Spiced Muffins by member: Her Bigness Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
	Green Bean Casserole by member: JoyceRedrose Low carb version. Per serve - Energy: 234kcal \| Carb: 4.35g \| Prot: 7.35g \| Fat: 19.40g
	Peanut Butter Almond Muffins by member: Alnona Keto friendly muffins. Per serve - Energy: 93kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 7.89g
	Agave Cheesecake by member: Densible Real New York cheesecake using low glycemic agave syrup. Per serve - Energy: 194kcal \| Carb: 15.72g \| Prot: 7.23g \| Fat: 11.45g
	Strawberry Delight by member: evielou82 A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer. Per serve - Energy: 116kcal \| Carb: 22.69g \| Prot: 2.22g \| Fat: 2.28g
	Mock Creamy Mashed Potatoes by member: sunnydaydream Cauliflower and half & half make this a tasty alternative to mashed potatoes. Per serve - Energy: 62kcal \| Carb: 5.95g \| Prot: 2.17g \| Fat: 3.96g
	Prawn with Green Peppercorns by member: caz60 This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle. Per serve - Energy: 231kcal \| Carb: 6.12g \| Prot: 24.05g \| Fat: 8.42g
	Almost Cheesecake by member: Jordan Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey. Per serve - Energy: 158kcal \| Carb: 31.66g \| Prot: 5.22g \| Fat: 1.84g
	Shrimp and Celery Salad by member: reeneejune Easy to put together salad that you can take with you for a quick lunch. Per serve - Energy: 311kcal \| Carb: 11.48g \| Prot: 37.63g \| Fat: 12.17g
	Green Tea Truffles by member: jaqisbaq A great dessert, the green tea and dark chocolate are antioxidants. Per serve - Energy: 46kcal \| Carb: 3.34g \| Prot: 1.34g \| Fat: 4.49g
	Low Carb Pumpkin Soup by member: rdiesel A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene. Per serve - Energy: 154kcal \| Carb: 12.06g \| Prot: 3.07g \| Fat: 10.88g
	Vegetarian Chili Salad by member: SashaFierce A high-protein and filling salad that's perfect for Mexican food cravings. Per serve - Energy: 260kcal \| Carb: 22.27g \| Prot: 17.49g \| Fat: 11.40g
	Pizza Frittata by member: minde000 Frittata with sausage, pepperoni, eggs, heavy cream, and tomato. Per serve - Energy: 119kcal \| Carb: 2.37g \| Prot: 8.00g \| Fat: 8.47g