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Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Per serve - Energy: 54kcal | Carb: 0.65g | Prot: 1.32g | Fat: 5.21g
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Bacon & Swiss Chard Pasta
Simple pasta meal with bacon and Swiss chard.
Per serve - Energy: 502kcal | Carb: 59.78g | Prot: 17.40g | Fat: 26.22g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
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Cheesy Ham Roll-ups
Ham, cream cheese and veggie roll-ups for lunch or a snack.
Per serve - Energy: 283kcal | Carb: 14.83g | Prot: 11.68g | Fat: 20.39g
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Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Per serve - Energy: 522kcal | Carb: 47.67g | Prot: 37.71g | Fat: 19.82g
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Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
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Santa Fe White Chili
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
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Mexican Style Soup
A low carb semi-spicy soup topped with grated cheese.
Per serve - Energy: 322kcal | Carb: 7.71g | Prot: 35.82g | Fat: 16.13g
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Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
Per serve - Energy: 349kcal | Carb: 29.99g | Prot: 24.22g | Fat: 15.68g
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Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
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Kimchee Soup
Spicy chicken and cabbage soup.
Per serve - Energy: 171kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
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Greek Salad
Simple and tasty Greek salad, great with lamb.
Per serve - Energy: 139kcal | Carb: 11.47g | Prot: 4.79g | Fat: 9.42g
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“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
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Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Per serve - Energy: 303kcal | Carb: 16.77g | Prot: 25.14g | Fat: 16.52g
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Spicy Black Bean Soup
Black bean soup with chili and spices that's great for South Beach.
Per serve - Energy: 581kcal | Carb: 101.47g | Prot: 33.89g | Fat: 6.72g
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Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
Per serve - Energy: 346kcal | Carb: 1.79g | Prot: 48.70g | Fat: 14.99g
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Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
Per serve - Energy: 273kcal | Carb: 54.49g | Prot: 9.97g | Fat: 2.52g
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Scotch Broth
A homemade version of a Campbell's soup classic.
Per serve - Energy: 58kcal | Carb: 8.87g | Prot: 3.83g | Fat: 0.89g
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Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Per serve - Energy: 287kcal | Carb: 3.74g | Prot: 12.44g | Fat: 25.02g
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Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
Per serve - Energy: 131kcal | Carb: 13.87g | Prot: 10.08g | Fat: 5.74g
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