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Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Per serve - Energy: 85kcal | Carb: 11.74g | Prot: 3.60g | Fat: 3.39g
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Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Per serve - Energy: 257kcal | Carb: 18.69g | Prot: 13.48g | Fat: 13.89g
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Caramel Apple Salad
Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
Per serve - Energy: 155kcal | Carb: 30.73g | Prot: 1.36g | Fat: 3.92g
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Three Bean Salad
Nice bean salad just in time for summer.
Per serve - Energy: 200kcal | Carb: 34.73g | Prot: 10.94g | Fat: 2.34g
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Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Per serve - Energy: 68kcal | Carb: 1.62g | Prot: 6.06g | Fat: 4.06g
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Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g
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Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Per serve - Energy: 348kcal | Carb: 46.05g | Prot: 14.19g | Fat: 11.65g
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Sweet Cucumber Salad
A wonderful summertime side dish.
Per serve - Energy: 32kcal | Carb: 5.75g | Prot: 0.83g | Fat: 0.20g
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Asian Salad Dressing
Turns any pre-packed salad into a fine meal.
Per serve - Energy: 102kcal | Carb: 4.99g | Prot: 3.24g | Fat: 8.26g
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Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Per serve - Energy: 254kcal | Carb: 4.20g | Prot: 41.15g | Fat: 7.24g
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Greek Potato Salad
Low fat and zesty potato salad.
Per serve - Energy: 199kcal | Carb: 29.58g | Prot: 5.62g | Fat: 6.76g
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Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
Per serve - Energy: 136kcal | Carb: 28.89g | Prot: 2.87g | Fat: 3.78g
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Spicy Lobster Salad
Lobster works so well in this low carb lunch.
Per serve - Energy: 566kcal | Carb: 4.72g | Prot: 35.02g | Fat: 45.30g
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Dill Tuna Salad
Simple and easy tuna salad.
Per serve - Energy: 113kcal | Carb: 1.32g | Prot: 14.18g | Fat: 5.42g
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Thai Beef Salad
A great tasting thai beef salad with a spicy sauce.
Per serve - Energy: 459kcal | Carb: 19.60g | Prot: 27.01g | Fat: 32.14g
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Spicy Fiesta Salad
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
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Fennel Citrus Salad
A very simple salad with great crunchiness and flavor.
Per serve - Energy: 114kcal | Carb: 21.30g | Prot: 1.37g | Fat: 3.74g
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Saucy Chicken Salad
Chicken salad with some added flavor.
Per serve - Energy: 178kcal | Carb: 7.07g | Prot: 20.07g | Fat: 7.77g
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Mediterranean Greek Salad
Using typically Mediterranean ingredients, this salad is great for lunch.
Per serve - Energy: 422kcal | Carb: 20.13g | Prot: 11.26g | Fat: 34.44g
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Curried Wheat Salad
High in fiber with lots of flavor.
Per serve - Energy: 163kcal | Carb: 33.40g | Prot: 7.55g | Fat: 0.97g
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