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Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
Per serve - Energy: 157kcal | Carb: 2.23g | Prot: 23.34g | Fat: 5.59g
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Turkey Burger with Onions and Salsa
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Per serve - Energy: 459kcal | Carb: 32.55g | Prot: 26.76g | Fat: 24.88g
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Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per serve - Energy: 355kcal | Carb: 18.42g | Prot: 39.30g | Fat: 14.26g
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Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Per serve - Energy: 184kcal | Carb: 27.61g | Prot: 13.39g | Fat: 3.62g
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5-Ingredient Corn Salsa
Quick, easy and delicious.
Per serve - Energy: 34kcal | Carb: 6.92g | Prot: 0.95g | Fat: 0.44g
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Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
Per serve - Energy: 317kcal | Carb: 9.61g | Prot: 55.55g | Fat: 5.42g
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Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per serve - Energy: 122kcal | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
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Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Per serve - Energy: 51kcal | Carb: 3.97g | Prot: 0.70g | Fat: 4.12g
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Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
Per serve - Energy: 158kcal | Carb: 12.62g | Prot: 26.79g | Fat: 1.11g
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Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Per serve - Energy: 221kcal | Carb: 1.83g | Prot: 20.99g | Fat: 14.25g
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Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Per serve - Energy: 370kcal | Carb: 36.67g | Prot: 18.54g | Fat: 17.93g
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Tropical Smoothie
Low fat, low cal smoothie with fiber that's great for breakfast.
Per serve - Energy: 399kcal | Carb: 72.73g | Prot: 13.55g | Fat: 9.13g
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Simple Smoothie
A quick and fruity smoothie.
Per serve - Energy: 83kcal | Carb: 21.97g | Prot: 1.09g | Fat: 0.48g
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Chili Fruit Salad
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
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Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
Per serve - Energy: 444kcal | Carb: 58.41g | Prot: 57.60g | Fat: 3.31g
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Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
Per serve - Energy: 267kcal | Carb: 24.30g | Prot: 22.44g | Fat: 9.73g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per serve - Energy: 176kcal | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
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Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
Per serve - Energy: 452kcal | Carb: 48.92g | Prot: 33.99g | Fat: 12.40g
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Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Per serve - Energy: 120kcal | Carb: 8.37g | Prot: 15.42g | Fat: 3.04g
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Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Per serve - Energy: 322kcal | Carb: 35.58g | Prot: 10.61g | Fat: 15.78g
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