Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Fruit salad with a kick.
Ingredients
Directions
- Chop all the fruit
- Combine in a bowl and mix well.
- Sprinkle in your herbs and spices!
44 members have added this recipe to their cookbook.
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Reviews
Works for Fat Flush; use Apple Cider Vinegar and/or lime juice.
23 Jan 08 by member: jo247
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it sound good but I'm to crazy for mango but I try
18 Jan 08 by member: Jenisfit
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Sounds good, but no fruit on this diet.
29 Nov 07 by member: healsdata
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Can't have watermelon, pineapple or mango but I'm sure would be just as good with other fruits allowed on the G.I. diet
23 Nov 07 by member: rixer21
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Nutrition summary:
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There are 317 calories in 1 serving of Chili Fruit Salad. |
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Calorie break-down: 6% fat, 90% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.404g
2%
Trans Fat
0g
Polyunsaturated Fat
0.849g
Monounsaturated Fat
0.523g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
80.53g
29%
Dietary Fiber
11.4g
41%
Sugars
61.72g
Protein
3.87g
Vitamin D
-
Calcium
77mg
6%
Iron
2.25mg
13%
Potassium
884mg
19%
Vitamin A
226mcg
25%
Vitamin C
124.7mg
139%
16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (6%)
Protein (4%)
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* Based on a RDI of 2000 calories
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