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Pumpkin Pie with Pecans
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
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Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
Per serve - Energy: 434kcal | Carb: 17.39g | Prot: 9.15g | Fat: 38.93g
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Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Per serve - Energy: 87kcal | Carb: 16.61g | Prot: 5.71g | Fat: 1.35g
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Pacific Rim Chicken
With a great taste, this is a nice change up for chicken.
Per serve - Energy: 326kcal | Carb: 12.86g | Prot: 33.75g | Fat: 15.58g
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Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per serve - Energy: 67kcal | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
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Mexican Seafood Cocktail
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Per serve - Energy: 414kcal | Carb: 34.68g | Prot: 30.73g | Fat: 18.01g
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Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Per serve - Energy: 190kcal | Carb: 9.72g | Prot: 22.60g | Fat: 6.47g
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Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Per serve - Energy: 372kcal | Carb: 12.29g | Prot: 44.42g | Fat: 16.42g
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Curried Lentils
An extremely simple lentil dish which is very good over rice.
Per serve - Energy: 189kcal | Carb: 32.12g | Prot: 13.20g | Fat: 2.04g
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Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
Per serve - Energy: 183kcal | Carb: 19.32g | Prot: 6.12g | Fat: 9.72g
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Meat Sauce
An almost homemade meat sauce for pasta made with venison instead of beef.
Per serve - Energy: 108kcal | Carb: 7.31g | Prot: 13.69g | Fat: 2.69g
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Edamame Hummus
Goes great with vegetables or pita bread.
Per serve - Energy: 85kcal | Carb: 3.85g | Prot: 3.79g | Fat: 6.52g
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Aubergine Tikka
A vegetarian tikka masala.
Per serve - Energy: 280kcal | Carb: 36.26g | Prot: 7.34g | Fat: 15.20g
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Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Per serve - Energy: 75kcal | Carb: 11.07g | Prot: 5.52g | Fat: 2.14g
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Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
Per serve - Energy: 181kcal | Carb: 20.93g | Prot: 13.03g | Fat: 5.18g
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Grilled Salmon with Rosemary
An easy and delicious salmon dish.
Per serve - Energy: 186kcal | Carb: 1.24g | Prot: 22.64g | Fat: 9.47g
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Unstuffed Cabbage
A delicious recipe, even my kids ate it.
Per serve - Energy: 341kcal | Carb: 12.30g | Prot: 29.45g | Fat: 19.54g
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Thai Marinade
Another great marinade for chicken or turkey.
Per serve - Energy: 13kcal | Carb: 3.30g | Prot: 0.41g | Fat: 0.20g
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Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Per serve - Energy: 239kcal | Carb: 11.26g | Prot: 21.35g | Fat: 12.37g
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