Grilled Salmon with Rosemary
Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Grilled Salmon with Rosemary
An easy and delicious salmon dish.
Ingredients
Directions
- Cut the fish into 4 equal-size portions.
- Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it.
- Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
- Note: based on a recipe from the South Beach Diet.
258 members have added this recipe to their cookbook.
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Reviews
This was very tasty!
17 Sep 10 by member: mdrj
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Easy and quick.
23 Aug 10 by member: iqdotcom
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Nutrition summary:
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There are 186 calories in 1 serving of Grilled Salmon with Rosemary. |
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Calorie break-down: 47% fat, 3% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.435g
7%
Trans Fat
-
Polyunsaturated Fat
3.123g
Monounsaturated Fat
4.031g
Cholesterol
62mg
21%
Sodium
196mg
9%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
22.64g
Vitamin D
-
Calcium
18mg
1%
Iron
0.98mg
5%
Potassium
574mg
12%
Vitamin A
14mcg
2%
Vitamin C
4mg
5%
9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (47%)
Protein (50%)
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* Based on a RDI of 2000 calories
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