TheShrinkingDutchman's Journal, 26 March 2012

241.2 lb Lost so far: 10.8 lb.    Still to go: 41.2 lb.    Diet followed poorly.

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1769 kcal

Fat: 79.94g | Prot: 85.97g | Carb: 181.86g.   Breakfast: Breakfast Power Sandwich. Lunch: Original Strawberry Yogurt, Braeburn Apples, Eggplant Parmesan. Dinner: Butter (Salted), Bread Machine Hawaiian Royal Sweet Bread Mix, broccoli, sun dried tomato vinaigrette, chicken breast. Snacks/Other: Trader Joe's Dark Chocolate Covered Cranberries. more...

3067 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...