TheShrinkingDutchman

Joined February 2011

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Weight History

Start Weight

252.0 lb

Lost so far: 12.6 lb

Current Weight

239.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 39.4 lb

TheShrinkingDutchman's Weight History

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

view complete cookbook

	1 medium Bananas
	1/2 serving Pure Almond Milk - Original
	1 cup Quaker Oatmeal Squares
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph
	Exercise machine (moderate)