Weigh In record (no journal entry) for 08 November 2011
|
140.5 lb
Lost so far: 26.4 lb.
Still to go: 0.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2011:
|
1610 kcal
|
Fat: 61.84g | Prot: 117.12g | Carb: 150.76g.
Breakfast: kraft natural peanut butter, dempster's smart white bread, muesli, raspberries, greek yogurt. Lunch: eggs, cheese, spring herb italian dressing. Dinner: zucchini, broccolini, salmon. Snacks/Other: rye brea, kraft natural peanut butter, apple, starbucks tall skinny peppermint mocha, ideal protein vanilla. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capricious80's weight history
|