Weigh In record (no journal entry) for 20 October 2011
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140.5 lb
Lost so far: 26.4 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2011:
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1303 kcal
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Fat: 35.68g | Prot: 71.19g | Carb: 173.05g.
Breakfast: adam's natural peanut butter, rye bread, mixed berries, greek yogurt. Lunch: chicken, dried cranberries, red onion, mandarin orange, renee's gourmet. Dinner: Organics Chicken Noodle Soup. Snacks/Other: starbucks tazo vanilla rooibos tea latte, atkins vanilla shake, ideal protein caramel. more...
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1720 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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capricious80's weight history
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