Weigh In record (no journal entry) for 07 October 2011
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141.5 lb
Lost so far: 25.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1067 kcal
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Fat: 60.20g | Prot: 44.89g | Carb: 97.35g.
Breakfast: grapeseed oil, egg, butterball turkey bacon, rye bread, philadelphia light cream cheese, Ideal Protein Ready to Go Vanilla Shake. Lunch: grapple, dole salad kit blue cheese. Snacks/Other: hummus, carrot. more...
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gaining 1.8 lb a week
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capricious80's weight history
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