Weigh In record (no journal entry) for 28 September 2011
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140.5 lb
Lost so far: 26.4 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2011:
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1643 kcal
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Fat: 55.51g | Prot: 126.32g | Carb: 157.06g.
Breakfast: Ideal Protein Ready to Go Vanilla Shake, greek yogurt, blueberries, Organic Pumpkin Flax Plus Granola. Lunch: fresh salsa, egg. Dinner: potato, chicken thigh. Snacks/Other: feta cheese, red onion, mixed greens, cherry tomato, mini english cucumber, peppers, ideal protein cookies bar. more...
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1987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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capricious80's weight history
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