|
A swim, a walk and a row. Row #50. Supposed to go out for dinner tonight, will try and row before so I’m not reaching over a full stomach. Swim was just good, always good because it clears my brain most of the time. Stopped to rescue a couple of bees, but that happens when it’s hot. 863 strokes, 9.4 METs, average heart rate 143. I never recovered my rhythm after stopping for the first bee and spent the entire rest of the swim in zone 4. No biggie, just making notes.
Medium walk, saw a friend, stopped to chat. Life is good. Row was 10 minutes and ended up being relatively easy - even with a couple 2 minute all-out’s - that’s definitely progress as far as getting better at stuff. Will look back at the beginning of the rowing challenge when I’m done. Should be interesting. I can tell it’s helping with swims.
Busy Monday, press on, press on. Seems to be the theme lately. We’ll get through it. Always do.
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 64.5 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
|
160.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2024:
|
1925 kcal
|
Fat: 80.85g | Prot: 152.71g | Carb: 153.77g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Olive Oil, Nature's Intent Organic Chia Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat. Snacks/Other: Honey Nut Cheerios, Whole Milk, Chocolate Mousse, Kirkland Signature Greek Yogurt, Strawberries, EAS Premium Protein Powder - Vanilla. more...
|
gaining 3.5 lb a week
|