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everything down, no real reason. A swim and a row, some yard work, no real walk. We shall see what tomorrow brings, i guess. Yesterday was gorgeous, was in the middle of a thirty minute row when someone knocked on the door, so it shut down at 12 minutes, but that’s good enough to log as #40 in this project. Cleaned up the side yard some and then got in the pool to cool off. Got a decent session in after a couple of false starts where I just restarted the timer. No harm in extra strokes, just a warmup. After two false starts, 865 strokes, 9.5 METs (because of the breaks), average heart rate 124. Need to get equipment sorted out and then I need to work harder. I ordered some finger pulls along with the new goggles. Those should be interesting.
Blob up, muscle down. Last day of a really nice long weekend. With that, weekend rules, press on, press on.
WEIGHT 158.6 lb
BMI 32.1
FAT MASS 65.2 lb
LEAN MASS 93.4 lb
WATER MASS 65.2 lb
BONE MASS 4.7 lb
MUSCLE MASS 88.6 lb
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158.6 lb
Lost so far: 22.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1455 kcal
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Fat: 51.36g | Prot: 65.07g | Carb: 189.50g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: La Dolce Vita Classic Almond Biscotti. Dinner: Our Authentic Kitchen Chicken Flauta. Snacks/Other: Blueberries, Kirkland Signature Braided Apple Strudel. more...
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losing 2.8 lb a week
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