Weigh In record (no journal entry) for 19 April 2023
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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848 kcal
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Fat: 30.18g | Prot: 39.91g | Carb: 102.26g.
Breakfast: Locatelli Pecorino Romano, Expo Fresh Strawberries , White Grapefruit , Sunkist Navel Orange, Egg, Good & Gather Liquid Egg Whites, Spectrum Organic Coconut Oil, Yautia (Tannier) . more...
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losing 1.4 lb a week
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