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I’ve been stepping up my cardio in the last week (17 miles of running and 62 miles of cycling). But, I’m getting closer to the point that shortly after I start grabbing weights at the gym again, the needle on the scale will start moving in the other direction.
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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