Weigh In record (no journal entry) for 16 December 2021
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266.5 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1764 kcal
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Fat: 68.84g | Prot: 168.31g | Carb: 126.60g.
Breakfast: Liberte Greek Yogurt 0%, No Name Frozen Mixed Berries. Lunch: Chicken Breast, Broccoli , Beef Steak. Dinner: Avocados , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini , Tomatoes, Lettuce, Broccoli , President's Choice Organics Brown & Wild Rice Blend. Snacks/Other: Blackberries , Tim Hortons Latte (Medium), Kirkland Signature Roasted Whole Unsalted Cashews, Bananas . more...
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losing 0.9 lb a week
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