Weigh In record (no journal entry) for 04 June 2021
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2515 kcal
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Fat: 96.73g | Prot: 188.39g | Carb: 227.95g.
Breakfast: Bertolli Extra Virgin Olive Oil, Egg, Kiwi Fruit, Bananas, Strawberries, Vans Protein Chocolate Chip Waffles, Lakanto Maple Flavored Syrup, Cabot Sweetened Light Whipped Cream, Egg White. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder, Levels Whey Protein Pure Chocolate, Bananas. Dinner: Annie's Homegrown Shells & Real Aged Cheddar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Tumaro's Everything Wrap. Snacks/Other: Siggi's Plant-Based Coconut Blend Mixed Berries, Bear Naked Dark Chocolate Hazelnut Butter Granola. more...
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losing 0.8 lb a week
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