Weigh In record (no journal entry) for 18 May 2021
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2367 kcal
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Fat: 94.12g | Prot: 180.90g | Carb: 203.96g.
Breakfast: Vans Protein Chocolate Chip Waffles, Lakanto Maple Flavored Syrup, Cabot Sweetened Light Whipped Cream, Strawberries, Blueberries, Bananas, Bertolli Extra Virgin Olive Oil, Egg, Egg White, Kroger Jumbo Eggs. Lunch: Levels Whey Protein Pure Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Wyman's Fresh Frozen Wild Blueberries. Dinner: Tumaro's Everything Wrap, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Bear Naked Dark Chocolate Hazelnut Butter Granola, Siggi's Plant-Based Coconut Blend Mixed Berries. more...
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losing 0.4 lb a week
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