Weigh In record (no journal entry) for 12 July 2020
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239.0 lb
Lost so far: 23.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2124 kcal
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Fat: 56.20g | Prot: 107.49g | Carb: 321.43g.
Breakfast: Nectarines , Egg White , Quaker Oatmeal. Lunch: No Name Barberries, Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Uncle Ben's Jasmine Rice. Dinner: Olive Oil , Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Lime, Tomatoes, Lettuce, Lamb Chop (Lean Only Eaten). Snacks/Other: Apples , Sweet Cherries , Plums , Bananas , Raspberries , Navels Oranges , Kirkland Signature Roasted Whole Unsalted Cashews. more...
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losing 1.7 lb a week
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