Weigh In record (no journal entry) for 03 May 2020
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262.8 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1836 kcal
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Fat: 71.94g | Prot: 68.90g | Carb: 235.44g.
Breakfast: Egg White , Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Celery, Extra Virgin Olive Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Uncle Ben's Whole Grain Brown Rice. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Olive Oil , Baked Potato (Peel Eaten). Snacks/Other: Sugar, Fresh Lime Juice, Great Value Romaine Lettuce, America's Choice Natural Almonds, Tangerines (Mandarin Oranges) , Ambrosia Apple, Navels Oranges . more...
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2929 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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