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melissaknight
Journal
06 May 16
melissaknight's Journal, 06 May 2016
melissaknight's Profile
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Weigh In record (no journal entry) for 06 May 2016
234.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2016:
1332 kcal
Fat: 23.87g | Prot: 55.22g | Carb: 228.18g.
Breakfast:
Cascadian Farm Organic Oats & Honey Granola Cereal, Dannon Oikos Triple Zero - Strawberry.
Lunch:
1% Fat Milk, General Mills Rice Chex Cereal, Great Value Honey Grahams.
Dinner:
Dannon Oikos Triple Zero - Strawberry, Cascadian Farm Organic Oats & Honey Granola Cereal.
Snacks/Other:
General Mills Cinnamon Toast Crunch Cereal.
more...
2779 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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