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melissaknight
Journal
16 Dec 15
melissaknight's Journal, 16 December 2015
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Weigh In record (no journal entry) for 16 December 2015
205.8 lb
Lost so far:
0 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2015:
1763 kcal
Fat: 44.00g | Prot: 53.73g | Carb: 289.14g.
Breakfast:
Blue Diamond Almond Breeze Vanilla Milk, Chex Cereal, Kraft Wheat Thins Original.
Lunch:
Publix Whipped Cream Cheese Spread, Thomas' Everything Bagel, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Reese's Peanut Butter Chocolate Spread, Archer Farms Mixed Berries Dried Fruit.
more...
2356 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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