melissaknight's Journal, 11 August 2024

Taking a break from tracking calories for a couple weeks, I was obsessing and it was causing me anxiety.

156.0 lb Lost so far: 31.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2024:

330 kcal

Fat: 30.00g | Prot: 3.00g | Carb: 12.00g. Breakfast: Artisana Organics Raw Coconut Butter. more...

3210 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.4 lb a week

Comments

I'm in the same situation as yourself. All this anxiety isn't good for your health, but I'm bound and determined to get back down to 150 lbs.

25 Aug 24 by member: Lisa 4900


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melissaknight's weight history