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Slow week hoping for more before Monday have to stay on track
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256.6 lb
Lost so far: 6.4 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1765 kcal
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Fat: 116.11g | Prot: 89.15g | Carb: 91.78g.
Breakfast: Chia Seeds with Banana Pudding. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cabbage Salad or Coleslaw with Dressing, Smoked Pork Sausage Link. Snacks/Other: Roasted Grilled or Baked Chicken Wing. more...
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losing 0.9 lb a week
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Yasmin Karim 's weight history
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