Weigh In record (no journal entry) for 20 July 2024
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157.6 lb
Lost so far: 29.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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871 kcal
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Fat: 78.80g | Prot: 24.50g | Carb: 39.00g.
Breakfast: Nature's Way MCT Oil, Nut Pods Almond Coconut Creamer. Lunch: Hershey's Special Dark Cocoa Powder, Great Value Mozzarella Cheese, Miracle Noodle Angel Hair Style Noodle , Great Value Tomato Basil Garlic Pasta Sauce , Artisana Organic Raw Extra Virgin Coconut Oil, Enjoy Life Dark Chocolate Morsels, Breakstone's Ricotta Cheese. more...
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steady weight
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