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I’m in small ketosis, I just ate 2800 cal and feel bad and ate chocolate so I might be out of ketosis, I will check it tomorrow, no coffee today, i don’t know if I can do a water fast and not eat without coffee. I walked for 1 hr today.
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156.8 lb
Lost so far: 30.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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2762 kcal
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Fat: 171.66g | Prot: 56.21g | Carb: 280.50g.
Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Wal-Mart Sugar Free Strawberry Jelly, Great Value Mixed Nuts, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Butter . Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Whole Milk, Quaker Life Cereal - Cinnamon, Chocolate Chip Cookie Dough . Snacks/Other: Strawberries , Atkins Endulge Chocolate Peanut Candies, Great Value Sharp Cheddar Cheese, Enjoy Life Dark Chocolate Morsels. more...
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gaining 1.4 lb a week
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