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Day 3
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162.6 lb
Lost so far: 24.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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508 kcal
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Fat: 31.24g | Prot: 19.35g | Carb: 53.60g.
Breakfast: Atkins Endulge Chocolate Peanut Candies, Nora Seaweed Snacks Crispy Original Flavor, Atkins Endulge Chocolate Peanut Candies, Wellsley Farms Green Pepper, Mighty Spark Chicken Snack Stick, Miracle Noodle Spinach Angel Hair , Chicken Stock , Wrigley Extra Sugar Free Gum - Spearmint, Great Value Romaine Lettuce, Caesar Salad Dressing , Cocoa Powder (Unsweetened) . more...
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2177 kcal
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Activities & Exercise:
Bowling - 1 hour, Apple Health - 23 hours. more...
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gaining 8.4 lb a week
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