melissaknight's Journal, 01 July 2024

Day 2

161.4 lb Lost so far: 26.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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74 kcal

Fat: 0.96g | Prot: 4.39g | Carb: 14.45g.   Breakfast: Cucumber (Peeled) , Tanimura & Antle Bell Peppers, Cocoa Powder (Unsweetened) , Great Value Chicken Broth, Miracle Noodle Miracle Rice. more...

1920 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...