Weigh In record (no journal entry) for 23 June 2024
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162.0 lb
Lost so far: 25.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1834 kcal
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Fat: 119.64g | Prot: 39.52g | Carb: 174.64g.
Breakfast: Water . Snacks/Other: Brach's Sprinkles, Tillamook Coffee Almond Fudge Ice Cream, Peter Paul Almond Joy (Snack Size), Kroger Caesar with Bacon Chopped Salad Kit, Bacon, Cocoa Powder. more...
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gaining 5.6 lb a week
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