Weigh In record (no journal entry) for 21 June 2024
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160.0 lb
Lost so far: 55.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1138 kcal
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Fat: 44.39g | Prot: 61.83g | Carb: 99.38g.
Breakfast: Sour Dough Bread, Jam Preserves, Great Value California Sun-Dried Raisins, Tap Water, Onions, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Coffee, Egg (Whole). Lunch: Tap Water, Diet Soda, Peanut Butter, Toasted Rye Bread. Dinner: Date, Coors Light Beer, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: M&M's Peanut M&M's (20g). more...
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gaining 0.5 lb a week
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