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melissaknight
Journal
09 Jan 23
melissaknight's Journal, 09 January 2023
melissaknight's Profile
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Weigh In record (no journal entry) for 09 January 2023
159.0 lb
Lost so far:
28.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2023:
1722 kcal
Fat: 24.21g | Prot: 104.50g | Carb: 288.43g.
Breakfast:
Bananas .
Dinner:
Goats Cheese (Soft) , Broccoli , White Rice, Smoothie King Gladiator Smoothie (20 oz).
Snacks/Other:
Panera Bread Artisan French Baguette, Alyssa's Healthy Oatmeal Bites.
more...
1984 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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