Weigh In record (no journal entry) for 19 November 2022
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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809 kcal
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Fat: 31.13g | Prot: 23.64g | Carb: 112.87g.
Breakfast: Private Selection Matcha Green Tea Latte Mix, Silk Oat Creamer, Coffee, Mangos . Lunch: Chop't Avocado , Trader Joe's Cubed Sweet Potatoes, Caldwell Fresh Foods Alfalfa Sprouts, El Popular Chorizo, Arugula Lettuce, Kroger Grape Tomatoes, Trader Joe's Fully Cooked Organic Quinoa. more...
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1669 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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