Weigh In record (no journal entry) for 02 March 2022
|
151.0 lb
Lost so far: 36.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
2740 kcal
|
Fat: 100.73g | Prot: 160.47g | Carb: 301.94g.
Breakfast: Vega Protein Smoothie Gut Health, Bananas, Walnuts, Spectrum Chia Seeds, Honey. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Smoothie King Gladiator Smoothie (20 oz). Dinner: Pizza Hut Chicken Alfredo Tuscani Pasta, A Taste of Thai Thin Rice Noodles, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Macadamia Nuts , Meijer Brazil Nuts, Ghirardelli Dark Chocolate Chips, Publix GreenWise Extra Firm Tofu , Publix Mini Croissant, Smarties Assorted Flavors Candy Rolls. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|