Weigh In record (no journal entry) for 05 July 2021
|
148.0 lb
Lost so far: 39.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
2628 kcal
|
Fat: 83.36g | Prot: 71.22g | Carb: 471.91g.
Breakfast: Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Blueberries , Blackberries , Raspberries , Anderson's Pure Maple Syrup, Earth Balance Peanut Butter & Coconut Blend, Quaker Old Fashioned Oats. Dinner: Minute Ready to Serve Brown Rice & Quinoa, Black Beans (Canned), Olive Oil , Avocados , Publix Hamburger Buns. Snacks/Other: Grapes, Fiber One 90 Calorie Brownies - Chocolate Fudge, Honeydew Melons , Celery . more...
|
|
2217 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|