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melissaknight
Journal
15 Mar 21
melissaknight's Journal, 15 March 2021
melissaknight's Profile
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Weigh In record (no journal entry) for 15 March 2021
134.8 lb
Lost so far:
52.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2021:
405 kcal
Fat: 3.56g | Prot: 13.36g | Carb: 86.15g.
Breakfast:
Morton Salt, Water .
Dinner:
Harris Teeter Blueberries, Strawberries , Bell Peppers, Mushrooms , Kroger Hearts of Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Stop & Shop Baby Carrots.
more...
1682 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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