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melissaknight
Journal
21 Feb 21
melissaknight's Journal, 21 February 2021
melissaknight's Profile
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Weigh In record (no journal entry) for 21 February 2021
131.6 lb
Lost so far:
55.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2021:
371 kcal
Fat: 23.58g | Prot: 16.09g | Carb: 31.56g.
Dinner:
Fried Tofu , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Coconut Meat, Carrots .
more...
1642 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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