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melissaknight
Journal
28 Jan 21
melissaknight's Journal, 28 January 2021
melissaknight's Profile
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Weigh In record (no journal entry) for 28 January 2021
129.6 lb
Lost so far:
57.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2021:
402 kcal
Fat: 18.46g | Prot: 43.05g | Carb: 15.45g.
Breakfast:
Amazing Grass Green Superfood Chocolate Drink Powder, Wildwood Baked Tofu Teriyaki.
Lunch:
Baked or Broiled Salmon.
Dinner:
Kroger Hearts of Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing.
more...
1617 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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