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klgree
Journal
12 Jul 13
klgree's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
140.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
632 kcal
Fat: 20.15g | Prot: 22.30g | Carb: 98.04g.
Breakfast:
Coffee, Cinnamon, Strawberries, Oatmeal.
Lunch:
Granny Smith Apples, Slow Cooker Aloo Gobi, Brown Lentil Dal.
more...
1707 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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