Weigh In record (no journal entry) for 16 August 2019
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172.2 lb
Lost so far: 28.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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437 kcal
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Fat: 18.73g | Prot: 23.79g | Carb: 41.75g.
Breakfast: Happy Cow Cheese Slices. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Pasta Salad with Meat. more...
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losing 1.5 lb a week
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