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proud of myself, IF hasn't been easy but it's paying off
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174.6 lb
Lost so far: 28.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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747 kcal
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Fat: 19.61g | Prot: 43.05g | Carb: 91.11g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Drumstick, Chicken Thigh, PnP Butternut. Dinner: Oil Popped White Popcorn. Snacks/Other: Danone Strawberry Yoghurt. more...
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losing 7.7 lb a week
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