Ntswalos's Journal, 20 July 2019

175.7 lb Lost so far: 25.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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429 kcal

Fat: 5.66g | Prot: 15.66g | Carb: 77.47g.   Breakfast: Sasko Low Gi Wholewheat Brown Bread. Dinner: PnP Butternut, Cooked Spinach (from Fresh). Snacks/Other: Pears. more...

2158 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...