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klgree
Journal
05 Jul 12
klgree's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
139.2 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1368 kcal
Fat: 29.65g | Prot: 43.07g | Carb: 203.51g.
Breakfast:
Sesame Bagel, Apples.
Lunch:
Avocados, Black Bean Soup, Yellow Corn Tortillas.
Dinner:
Olive Oil, Beer, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White.
more...
1538 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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