|
trip to Oklahoma saw more calories than necessary, but I stayed hydrated and managed to avoid most sugar.
|
157.0 lb
Lost so far: 4.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
887 kcal
|
Fat: 22.20g | Prot: 56.34g | Carb: 119.37g.
Breakfast: Bananas, 2% Fat Milk, Simple Truth Whey Protein Powder Chocolate, PBfit Peanut Butter Powder. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken. Snacks/Other: Member's Mark Parmesan Crisps, Welch's Frozen Mangoes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faerylandmom's weight history
|