tewey's Journal, 18 September 2017

150.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 34.72g | Prot: 19.90g | Carb: 54.54g.   Breakfast: Domino Sugar Sugar Packet, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ranch Salad Dressing, Fuddruckers Onion Rings, Trader Joe's Buffalo Chicken Wrap. Snacks/Other: Andes Creme De Menthe Thins. more...

1955 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...