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tewey
tewey
Joined April 2010
Posts
86
Following
2
Followers
3
Weight History
Start Weight
150.0 lb
Lost so far:
10.0 lb
Current Weight
140.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
10.0 lb
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tewey's Weight History
view tewey's complete history
tewey's Latest Member Challenges
84
Lunchtime Shakeup
status:
Completed
ended:
23 Jul 12
view progress
498
Great abs for beginners
status:
Completed
ended:
09 Jul 12
view progress
view all tewey's challenges
Following
ranchgirl
last weighin:
N/A
NBRunner73
last weighin:
losing 0.4 lb a week
tewey's Cookbook
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook
tewey's Latest Posts
I am currently following the ketogenic plan,is there a forum for that on here or a diet that exist u
Is there a Keto Diet on this site to follow or any groups that are following this plan? Thank You.
posted
16 Feb 2019, 10:26
I am currently following the ketogenic plan,is there a forum for that on here or a diet that exist u
Is there a Keto Diet on this site to follow or any groups that are following this plan? Thank You.
posted
16 Feb 2019, 10:26
Supplements
I am looking for a quality potassium and magnesium brand?
posted
09 Feb 2019, 12:40
Ketogenic Diet
ok, thanks.Im just tracking my food for now and it breakes it dowm into macros wich is basically you fats, protein and carbs.
posted
07 Feb 2019, 08:05
Ketogenic Diet
I am following the keto diet,I was unable to find this diet on here to follow?
posted
06 Feb 2019, 10:42
tewey has submitted 5 posts
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tewey's Recent Food & Exercise
1/2 serving Nature's Promise Organic Frozen Strawberries
1 serving Stonyfield Farm Organic Greek Yogurt Whole Milk
1 tbsp Sour Cream
Shoveling Snow
Sitting
Exercise machine (slow)
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tewey's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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