Weigh In record (no journal entry) for 15 April 2012
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1380 kcal
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Fat: 99.76g | Prot: 89.42g | Carb: 33.55g.
Breakfast: butter, Egg (Whole), Fully Cooked Sausage Patties, Half and Half Cream, splenda, Coffee (Brewed From Grounds). Lunch: kens salad dressing, chicken breast, Blue or Roquefort Cheese, Boiled Egg, bacon. Dinner: balsamic glaze, New Zealand lamb rib chop, Baked or Broiled Scallops, olive oil, butter. Snacks/Other: chopped tomato, zucchini, romaine hearts, red bell pepper, dole spinach. more...
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losing 2.1 lb a week
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